My favourite quote that I have up on the white board at my home gym is simple –‘TRAINING MAKES YOU FEEL BETTER’. From the pride, from endorphins, from dopamine, from the escape, and from just the simple fact that you did something for yourself that is good for you, as opposed to being indulgent, lazy or being distracted. We all suffer from two great problems every day – fear and lethargy. Fear of the day and the future actions, decision