Train like you want to fight and fight like you train.

Be obsessive, love going to the gym and when you miss out you are agitated, annoying to be with and disappointed in yourself. Addiction to training grows the more you train, the more you see yourself improving and the more you realise how good it makes you feel. You will improve when you don’t like missing training and start adjusting your life around training times. This addiction is good for you! It is purpose, pride, and satisfaction. There is often

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The Top 18 reasons your Muay Thai (or any combat sport) performance is not seeing the improvement or results you desire.

If you improve one area, this will dramatically improve your ability and competence overall. This is an extension of the previous article. The Top 19 most common technical mistakes. They are separate articles, but this is an additional gem for the benefit of the more experienced fighters and coaches. Some will apply to you, some to others but everyone should find something you consider for your own benefit. You might find just one detail that improves your performance.  The top

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19 Of The Most Common Technical Mistakes in Muay Thai Training.

If even one applies to you, you can make dramatic improvements in your ability by focusing on it. If you are a coach, you can identify them with your students and help improve them! I tried to write the top 5, then the top 10 and thought, bugger it. Just write all of them I can think of. Of course they are only the ones I notice. There are bound to be others, that other people think are more important.

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WHY FIGHTERS DO NOT LISTEN.

Fighters are athletes however they’re in a sport that is extremely stressful, fearful, and exciting to a much higher degree than your routine weekend team sport game. The less experienced a fighter is, the more likely they are to have trouble listening in the middle of the fight or between rounds. The ability for a fighter to listen to their coach during the competition is often the difference between winning and losing and is critical to the performance of the

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Familiarity Breeds Contempt – A critical lesson in leadership.

For every coach, business owner, manager to be aware of to avoid potential peril. An important lesson in leadership. Underestimate the power of this ticking time bomb at your peril. Manage it early or risk seeing everything you build damaged. The phrase “familiarity breeds contempt” implies that the more you know someone increases the likelihood that you will develop a lack of respect or appreciation for them. This can happen because familiarity exposes people to deeper, less superficial aspects of

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A DETAILED COMPARISON OF MARTIAL ART TRAINING METHODS AND STYLES. (& Combat Sports) Plus, advice on what to look for to find what suits you.

Forget style names and find out what training methods suit your goals from training. This article compares martial arts and combat sports without mentioning a style’s name and only focuses on how varied styles train. It is purpose vs. method vs. results desired. Everyone loves to compare styles of martial arts and provide short descriptions of differences between styles. This is often done for a variety of reasons: This article is nothing like that. This article does not compare or

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Your conditioning is one tank of fuel, use it wisely.

Understand how to train & use your fuel for improved performance. For a 3 round fight or 100km Mountain Bike Ride. Regardless of how fit you are, you only have one tank of fuel. Your fuel tank is your energy, your fitness, your ability to keep performing. You can be super fit and still burn out. You can fit in one area but not fit in another. Fitness can be very sport specific and requires specific understanding on how to

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Confessions of a Muay Thai (Combat Sports) ‘long term’ Club Owner

As the founder, head coach and business owner of a Martial Arts/Combat Sports Club I find myself at times wanting to say many things out loud that I should really keep to myself. After 25 years, I have drawer full of letters I have never sent, an out box full of emails I will keep to myself, and I have learnt that sleeping on things and letting things go is better for business and sanity. It is true being the

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Judging Bias. rules of major organisations compared (Part 2 of 2)

A comparison and review of the different scoring from different sanctioning bodies. This is a 2-part article. Please read part 1 first. Introduction. Rules from different sanctioning bodies and how they differ in scoring, explanation, and culture. Show how judges trained in one organisation can make mistakes with another, and anyone not trained in the scoring of one body can struggle to understand some decisions. It also addresses what can be seen as strong bias influence in scoring/opinion when it

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Judging Bias. How your biases and rule knowledge affect your view. (part 1 of 2)

Why it is so hard to Judge Muay Thai fights consistently? Everyone is biased. Everyone has a bias, that’s why! Then there are various rulesets that have equally varied interpretations that are compounded by very little formal & consistent training. This is a 2-part article. Part 1 – Everyone has a bias – what are yours? Wherever you have humans deciding, you have biases. You get more than one human deciding, you get an exponential amount of bias. Bias can

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